In the hustle and bustle of everyday life, it's easy to dismiss our mental wellbeing. However, taking care for your mind is just as important like taking care for your physical health. Here are a few practical tips to help you prioritize your mental wellbeing: * Start your day with a mindful practice, such meditation or deep breathing exercises. *

The intersection of mental health and substance abuse can be a intricate one to understand. Mental health conditions often co-occur alongside substance use, creating a vicious loop that can be hard to overcome. It's important to recognize the indicators of both mental health issues and substance abuse, as early intervention can make a major impact.